Solution Focused Hypnotherapy is a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis. Its fundamental belief is that you already have all the necessary skills and resources to find solutions to your problems.
We’ll will work together…establishing where you are now, visualizing where you’d like to be, and setting small goals that will lead you in the direction of finding the best version of yourself. It’s a team effort! Your personal self-set goals are then reinforced during hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that will enable you to change the way you think, the way you feel and the way you behave.
Solution Focused Hypnotherapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem), making the sessions positive, forward thinking and enjoyable. There really is no need to dwell on the past!
Furthermore, because you’ll learn about how your brain works and why we react the way we do, while benefiting from regular relaxation and improved sleep patterns, Solution Focused Hypnotherapy can help not only with your presenting problem, but can also help you feel more in control of your life overall.