Anxiety and Depression
Hypnotherapy is very effective at combatting anxiety and depression. During sessions you’ll learn about how the brain works and why we feel as we do. Once we understand our emotions, we can learn to better manage them and look forward to a brighter and happy future.
Confidence
Would you like to enhance your performance at work? Feel more comfortable in social situations? Find the courage to try that new activity that you’ve put off for a while? Hypnotherapy can help with self esteem and confidence building, enabling you to be the very best version of yourself.
Fears and Phobias
Whether you’d like hypnotherapy for fear of heights or spiders – or something a little more unusual. I can help you reset that fear, using a simple programme that’s relaxing and enjoyable.
Changing habits
It may be anything from gambling, nail biting or drinking more than you’d like to. Hypnotherapy will help you to try and make positive attitude changes, leading to positive behavioural changes. So, you can break these bad habits and feel good about yourself.
Weight Loss
We all know more or less what we have to do to lose weight, yes? But some of us find it harder to stick to diet plans or exercise regimes. Weight loss hypnotherapy could help you with the motivation to lead a healthier lifestyle, make sensible food choices and reduce comfort or binge eating.
Stop Smoking
Many ex-smokers have hypnotherapy to thank for their new healthier lifestyle. In only one session, long time smokers have stopped for good. If you’re finding it difficult to quit, why not enquire about one of my stop smoking sessions.
Menopause
Menopause symptoms can be the cause of great stress to women as the body goes through significant physical, mental and emotional changes. Hypnotherapy can successfully treat menopausal symptoms such as anxiety, insomnia, weigh management, lowered self esteem, low mood, mood changes. It can help you cope with hot flushes and stay confident as you embrace change.